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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medication. Medication should only be used temporarily to treat symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones and increases the feel-good chemicals in the brain. It also aids people to forget their worries. Symptoms Many people have anxiety from time time. This is particularly true when they are stressed. However, if your anxiety is continuous and persistent which makes it difficult to relax or function You may be suffering from generalised anxiety disorder (GAD). People suffering from GAD experience excessive worry and feelings of apprehensive expectation without any reason. They worry about a variety of things, including their school and job performance and the security of their family members, upcoming natural disasters and other events. They have a feeling that the end is near and are unable to concentrate or sleeping. The signs of GAD usually begin in childhood or adolescence and are more common in women than men. They may linger into adulthood, and are often associated with depression and other mental health disorders. You may also experience other physical symptoms such as muscle tension, headaches and stomach upset. If you have these symptoms, consult your doctor. They will ask you questions to ensure that there's nothing else causing the symptoms and perform a physical examination. GAD is a condition that can be treated. Psychotherapy and medication are two treatment options. Self-help methods like relaxation, mindfulness meditation and exercise may also be beneficial. Anxiety disorders include a range of conditions that affect your mood and behavior, such as panic disorder with or sans agoraphobia; specific phobias; social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Certain researchers believe that genetics as well as temperament and environmental factors are responsible for the onset of anxiety disorders. An anxiety disorder can be experienced by any person, but it's more common among children and adolescents. Certain people are more prone to anxiety disorders because of their temperament, whereas others are afflicted by trauma or mental illness. If you have a family history of anxiety, it's essential to seek treatment. The earlier the diagnosis and treatment is started and completed, the less severe your symptoms will be. Treatment Everyone is anxious at times however for those suffering from GAD anxiety is an ongoing feeling of anxiety and dread that impedes their daily routine. GAD can cause you to be anxious about a wide range of situations and issues, not just one thing. It can make it hard to concentrate at school or at work, and can affect your physical health. It can also cause you to avoid social events or activities because of feelings of fear and dread. Psychotherapy and medication have been proven to reduce the symptoms of generalized anxiety disorder. Treatment choices are based on how much the symptoms are affecting your daily routine and other conditions you may have. First, you should talk to your doctor regarding your issue. Inform your doctor about the symptoms you have, how long they've been present for and how serious they are. Your doctor will conduct an examination and ask you questions. They will also look for any other health issues like heart disease or diabetes and inquire about any mental illnesses in your family. Talk therapy or psychotherapy is the main treatment of anxiety disorders . Different types of psychotherapy have been shown to help, but cognitive behavioral therapy is the most efficient. This type of therapy teaches you new ways of thinking and acting to alleviate your anxiety. It requires lots of effort but with a bit of practice it can be very helpful. Antidepressants are the first line medication for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are highly efficient and have a few side effects when taken for the recommended time period. There are some natural remedies that can help, such as valerian and kava, but there is not enough evidence to support these claims. Additionally, they can interact with some medications, such as SSRIs. It is important that you bring your child to an expert in mental health to determine the cause and treat anxiety. Talk to your doctor for advice if your child's symptoms of anxiety affect their school, family or social life. Diagnosis GAD is usually diagnosed when a person is experiencing excessive, uncontrollable worry on more days than not for at least six months. This isn't the usual anxiety that people experience at certain times that many people feel. People suffering from GAD tend to be anxious about money, health and family issues, as well as other personal concerns. They may have difficulty concentrating and are tired or restless. The symptoms of GAD include muscle tension, headaches, sleep problems and an irritability. GAD can also cause heart palpitations or stomach upset. Your doctor will ask you about your current and past symptoms to diagnose GAD. Your doctor will ask you about your family history. Your doctor will perform a physical exam. He or she will check for any signs of health issues, like digestive problems, heart disease or respiratory illnesses. Your doctor might recommend a CT scan, MRI or other imaging tests to rule out any other health problems. GAD is treated with talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that's been thoroughly studied. CBT provides new ways to think, behave and respond to situations that can help you feel less stressed. Your doctor may also prescribe medication to reduce your anxiety. They are usually only recommended as a temporary treatment for GAD. GAD patients are at risk of developing a mood disorder, such as depression. They also are at an increased chance of developing mental health conditions such as bipolar or attention deficit hyperactivity (ADHD) or post-traumatic distress disorder. There isn't a single reason behind GAD. It is likely that genetics life events and chronic medical ailments all contribute to the development of GAD. Early intervention is crucial, as anxiety can worsen as time passes. Consult your GP if anxiety is affecting your daily activities for you or a family member, and is present for longer than six months. Patients suffering from anxiety should seek help from their doctor or psychologist, or another mental health professional. Prevention Everyone experiences anxiety at times and this is especially true when concerned about a specific situation or event. If this anxiety is persistent and causes problems in daily life, it could be a sign that you have generalised anxiety disorder. It is crucial to seek treatment if you are suffering from symptoms that hinder your daily activities. Treatment with psychotherapy, medication, or lifestyle changes are all options to treat GAD. While it isn't known exactly what causes GAD stress and genetics may be factors. GAD is more common among those who have an history of depression or other mental health conditions. GAD can also affect those who are naturally timid or shy, or have experienced a traumatic experience in their life. GAD is defined by excessive and unrealistic anxiety or worry that typically lasts at least six months. This stress or anxiety can be triggered by a variety of issues like work, family, finances health, and many other issues. People who have GAD often can't identify the root of their anxiety, and their concerns appear to fluctuate from one concern to the next. Treatment for GAD can be effective. The first step is to talk to your healthcare provider or GP about your symptoms. They will collect a complete medical history and perform an examination. They may refer you for additional evaluation or treatment to a psychiatrist or specialist. Cognitive behavioural therapy (CBT) and other psychological therapies can help you learn to manage your anxieties and improve the quality of your life. These treatments are accessible through the NHS and are typically offered prior to the prescription of anti-anxiety medication. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both reduce anxiety and anxiety and. Antidepressants can also be utilized to treat GAD however their effects can take longer to be evident than those of benzodiazepines or buspirone. You can also employ relaxation techniques, eat healthily and exercise to manage your anxiety. Having a support network and sharing your concerns with family members or friends can also be helpful. If you believe that your anxiety is affecting your life, or the well-being of a loved one or friend, call an Australian health service line. Healthdirect has more information about the services offered.